Check your health risk in under a minute
Answer 5 quick questions about your lifestyle. No sign-up required to see your score.
Physical Activity
How many days/week do you do at least 30 mins of activity?
Fruit & Vegetable Intake
How many servings of fruit or vegetables do you eat per day?
Sleep Quality
How would you describe your sleep over the past 2 weeks?
Tobacco Use
Do you smoke or vape?
Weight Indicator
How would you describe your body weight?
Your Lifestyle Profile
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Actionable Suggestions:
Your Health, Your Future - Check Your Health Risk in Under a Minute
Staying healthy isn’t just about avoiding illness – it’s about understanding your lifestyle, recognising early warning signs, and making simple adjustments that support long-term well-being. Today, more people are turning to quick digital tools to gain insights into their overall health. That’s why our 1-minute Lifestyle Health Risk Assessment is designed to give you instant clarity and actionable recommendations, without requiring sign-ups, downloads, or complicated steps.
This page explains why regular health checks are essential, how our interactive tool works, and what kind of personalized guidance you can expect. Whether you’re just curious or genuinely concerned about your health, this assessment gives you a fast, reliable snapshot of where you stand.
Why Regular Health Checks Matter
Modern lifestyles can be demanding—fast-paced work schedules, limited sleep, reduced physical activity, and poor eating patterns all take a toll on long-term health. Most people don’t realise they’re drifting toward higher health risks until symptoms begin to appear. A quick check-in can help you:
Identify early signs of lifestyle-related risks
Increase awareness of key habits affecting your health
Prevent chronic health conditions from developing
Understand where to make small but impactful improvements
Stay motivated with personalized recommendations
Health checks don’t have to be complicated. A simple, structured assessment can give you direction, confidence, and clarity- right from your phone or laptop.
How the Tool Works - A Simple 5-Step Journey
Each question focuses on a major lifestyle factor known to influence long-term health.
1. Physical Activity
“How many days per week do you do at least 30 minutes of activity?”
Movement is one of the strongest predictors of long-term health. Even small increases in activity—like walking, stretching, or light exercise—can reduce the risk of:
heart disease
obesity
high blood pressure
diabetes
stress and mood imbalance
The tool lets you select from a range of options (0–1 days up to 6–7 days). Your answer helps determine how consistent and active your routine is.
2. Fruit & Vegetable Intake
“How many servings of fruits or vegetables do you eat per day?”
Nutrition is foundational to overall well-being. Your intake affects:
immune strength
energy levels
digestion and metabolism
long-term disease prevention
The assessment calculates whether your diet supports optimal health or needs improvement. Even modest changes-adding one serving a day-can dramatically change your risk score over time.
3. Sleep Quality
“How would you rate your sleep over the last 2 weeks?”
Sleep is often overlooked but critical for:
mental clarity
hormone balance
emotional well-being
physical recovery
You can choose from Poor, Fair, Good, or Very Good. Your selection helps the tool evaluate whether you are giving your body enough time to rest and regenerate.
4. Tobacco Use
“Do you smoke or vape?”
Tobacco remains one of the biggest lifestyle-related health risks worldwide. Your answer-Yes, Occasionally, or No – helps highlight how significantly smoking may be impacting your health risk profile.
The tool’s final recommendations include gentle, realistic guidance, whether you are a non-smoker or someone trying to cut down gradually.
5. Weight Indicator
“How would you describe your body weight?”
Body weight can indicate underlying lifestyle patterns, such as diet, exercise, or stress levels. The categories include:
Underweight
Healthy Weight
Overweight
Obese
This question helps the system deliver tailored advice based on your overall health category.
Instant Results - No Sign-up Needed
Once you complete the five questions, your personalized health profile appears immediately.
You’ll see:
✔ Your Risk Category
Low Risk – You’re on a healthy path
Moderate Risk – Some habits could be improved
High Risk – Your lifestyle may be placing stress on your health
✔ A Clear “Lifestyle Profile” Summary
This summary explains what your results mean and which lifestyle areas may need more attention.
✔ Actionable Recommendations
Practical tips are shown based on your answers—simple, achievable steps such as:
Increase activity gradually
Improve hydration
Add more fruits and vegetables
Reduce smoking
Maintain consistency in sleep patterns
✔ Optional Downloads
You can also download a PDF of your personalised tips or have your score sent to your email.
Why This Tool Is Important
This quick assessment is more than just a quiz-it’s a way to reconnect with your body. With so many distractions in daily life, people often ignore their health until it becomes too late. This tool is designed to bridge that gap.
Here’s why it’s helpful:
✔ Fast and Accessible
Takes less than one minute and works on any device.
✔ User-Friendly and Non-Judgmental
Simple questions with encouraging, supportive feedback.
✔ Science-Based Lifestyle Factors
Each question addresses a proven contributor to health risk.
✔ Helps Build Awareness
Many users realise specific patterns they weren’t fully aware of before.
✔ Motivates Positive Change
Actionable steps make improving your health feel easy and manageable.
Understanding the Lifestyle Factors That Influence Your Health
Physical Activity
Regular movement improves heart function, muscle strength, metabolism, and mental health. Lack of activity is one of the leading contributors to chronic health issues. The tool measures your activity frequency to help you understand whether you’re moving enough.
Nutrition
Fruits and vegetables are vital sources of vitamins, minerals, antioxidants, and fiber. Low intake can weaken immunity, increase fatigue, and raise long-term disease risks. The tool evaluates your daily servings to help you see whether your nutrition needs improvement.
Sleep
Sleep allows your body to reset, recharge, and repair itself. Poor sleep can disrupt mood, weaken immune function, and increase stress. Your response helps the tool identify whether sleep is a risk factor for you.
Tobacco
Smoking and vaping significantly increase long-term health risks. Even occasional smoking affects your cardiovascular system and lung function. The tool adjusts your risk score based on your smoking habits and gives gentle suggestions to help you reduce usage.
Weight
Weight categories help identify patterns related to diet, activity, hormones, or stress. Whether you’re underweight, a healthy weight, overweight, or obese, the tool provides appropriate guidance without judgment.
What Makes This Tool Different
This tool stands out because it offers clear, human-centered insights without making the process feel clinical or intimidating. It’s fast, user-friendly, and designed to support positive change rather than perfection. The assessment adapts to you, no matter your current lifestyle.
You get straightforward explanations, supportive guidance, and personalised suggestions you can apply immediately. It makes understanding your health easier, faster, and more accessible than ever.
Take Control of Your Health Today
You don’t need long appointments or detailed medical exams to gain valuable insight into your lifestyle. This assessment gives you the clarity you need in under a minute. With personalized suggestions and instantly available tips, you can begin improving your health right now.
With just five questions, you will be able to:
Understand your current health risk
Identify key habits affecting your well-being
Learn where to make simple improvements
Gain motivation to take action
Build a healthier routine step by step
Your health is your most valuable asset. Start your quick assessment today and begin moving toward a stronger, more balanced, and healthier life.